Video Blog: Feet, Arches, and Orthotics

Many people wear orthotics and shoes with a high degree of support. Why temporarily cutting down on foot strain by limiting movement, are these approaches to foot problems really good for you? In the long run, any immobilization of any part of the body will cause muscle atrophy and lack of flexibility. This is just as true of the feet.

#rolfer #rolfing #structuralintegration #feet #orthotics #shoes