Strengthen Your Core, or Lengthen Your Core?

Have you ever wondered what people mean when they say "strengthen your core"? Like any fitness fad, it can get blown out of proportion. This can get even more complicated by the fact that -core- is a vague concept and different disciplines will use this term differently. In over exercising certain areas, like the abdominals, you may actually be putting more strain on your lower back rather than supporting it. Watch the video to learn more.

#rolfing #rolfer #structuralintegration #lowerbacksupport #core #abdominals