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John Wilson
May 21, 20221 min read
What Does Good Upper Body Posture Look Like? - Video Blog
Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....
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John Wilson
May 15, 20221 min read
Chair Posture- Video Blog
So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...
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John Wilson
Apr 30, 20225 min read
Benefits of Triphala- An Ayurvedic Panacea
"When in doubt, take Triphala" Ayurvedic Proverb Triphala powder is the most commonly and widely prescribed Ayurvedic compound in the...
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John Wilson
Apr 25, 20224 min read
Hands- The Door to the Nervous System
In my previous profession as a massage therapist, it did not take long for me to realize that many people really enjoy having their feet...
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John Wilson
Apr 23, 20225 min read
5 Benefits of Ashwagandha- The Indian Ginseng
"There is no substance in the world that cannot be a medicine if properly prepared, and there is no substance in the world that cannot be...
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John Wilson
Apr 19, 20224 min read
Good Posture- Participation, Not Control
"All forcing comes from the ego. I must no longer be fooled by an image of an ideal that is imposed by the mind" Jeanne De Salzmann We...
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John Wilson
Apr 16, 20225 min read
5 Ayurvedic Skin Care Practices to Keep you Looking Young and Beautiful
I have lived in Denver since 2014 and dealing with the dry mountain air has taken some getting used to. Whether it is caring for my...
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John Wilson
Apr 9, 20223 min read
3 Reasons to see Your Rolfer Monthly
We do a Rolfing series to help develop a higher degree of organization and function in the body. This means addressing the individual's...
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John Wilson
Apr 4, 20223 min read
Non-attachment- Allowing Space for Change
"You may take this for truth, that when a free mind is really disinterested, God is compelled to come into it; and if it could get along...
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John Wilson
Apr 2, 20227 min read
Meditation- the Focused and the Peripheral Approaches
I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...
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John Wilson
Mar 22, 20224 min read
Five Things About Energy Work
"All this metaphysics is fine, but be mighty sure you've got physics under the metaphysics." Ida Rolf All Rolfers have some training in...
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John Wilson
Mar 2, 20224 min read
3 Ways of Dealing With Chronic Pain- Without Medication
In my Denver office, I see a lot of clients dealing with chronic pain. This pain is often the motivating force for coming to see a...
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John Wilson
Feb 7, 20222 min read
The Power of Rolfing - by Owen Marcus- a Book Review
Have you ever told someone that you were seeing a Rolfer and then had to try explaining what it is? Let's face it, that's not easy even...
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John Wilson
Jan 29, 20223 min read
The Hip Girdle- Our Suspension and Alignment
Hips, knees, and toes. What is their relationship to one another? They are all gears in one very important part of our machine, the...
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John Wilson
Jan 22, 20224 min read
A Tribute to Gurdjieff and his Influence on Ida Rolf
January, being the month of his birth, people in Gurdjieff groups all around the world gather together, in person or on zoom, to...
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John Wilson
Jan 19, 20222 min read
The Shoulder Girdle and its Relationship to the Greater Whole
Take a look at an anatomical chart and consider the muscles of the back. What do you notice? There are many layers, and many of these...
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John Wilson
Jan 8, 20222 min read
Going Around the Problem, a Holistic Approach
"Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn't have to be...
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John Wilson
Dec 9, 20212 min read
Perception and Structure
I would like to bring up an idea that we have all heard before. The idea that the way we perceive the world can change and/or control us....
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John Wilson
Nov 7, 20213 min read
What Feeds the Being?
Just as Buddhism states that happiness and clear mindedness is the natural state of a human being, eastern medicine states that health...
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John Wilson
Oct 26, 20212 min read
Looking for the big Picture
Do you have any friends who try to address their ailments through natural medicine? If they are taking a western approach they are...
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