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John Wilson
Jun 204 min read
Five Steps to Achieving Post-Rolfing Alignment
In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...
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John Wilson
Apr 2, 20227 min read
Meditation- the Focused and the Peripheral Approaches
I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...
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John Wilson
Sep 7, 20206 min read
Exploring the Connection Between Sensation and Mental Well-Being
In Rolfing we often speak of awareness as a vehicle for change. When speaking of bringing awareness to any part of the body, or the body...
132 views1 comment
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