John WilsonJun 204 minFive Steps to Achieving Post-Rolfing AlignmentIn today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...
John WilsonApr 2, 20227 minMeditation- the Focused and the Peripheral Approaches I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...
John WilsonSep 7, 20206 minExploring the Connection Between Sensation and Mental Well-BeingIn Rolfing we often speak of awareness as a vehicle for change. When speaking of bringing awareness to any part of the body, or the body...