#rolfingseries

Jun 204 min read

Five Steps to Achieving Post-Rolfing Alignment

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

Mar 32 min read

Why Can't I Stretch out my Legs?

This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...

Feb 256 min read

What Should I do When Going Through a Rolfing Series?

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

Feb 132 min read

Rolfing 10 Series: Session 3- Sides

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

Dec 9, 20232 min read

How Often Should you see your Rolfer?

In my practice I am asked this question a lot. How often should you come in? This all depends on the client's needs and what our plans...

Mar 17, 20236 min read

Rolfing- A Guide Through the 10 Series

Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...

Inside 6th AveChiropractic