Everything Would be Better if you Would Just Relax!
Clients often ask what exercises or stretches they should be doing? They ask about foam rolling and other disciplines such as...
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John Wilson
May 4, 20234 min read
The Transformative Process of Rolfing
When we think of self improvement we often think of increasing desirable qualities. If we go to the gym we probably want to get...
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John Wilson
Apr 19, 20231 min read
Rolfing, Posture, and Movement- Video Blog
Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...
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John Wilson
Apr 10, 20235 min read
How is Rolfing Different Than Massage?
In my practice and personal life I get asked the question, "how is Rolfing different than massage"? It is easy to lump any sort of manual...
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John Wilson
Mar 26, 20235 min read
Is Rolfing Quackery?
"The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment...
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John Wilson
Mar 17, 20236 min read
Rolfing- A Guide Through the 10 Series
Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...
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John Wilson
Feb 12, 20232 min read
Finding Posture- Tapping Into the Innate Wisdom of the Body
Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...
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John Wilson
Jan 26, 20232 min read
We Address the Individual, not the Symptoms
Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...
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John Wilson
Jul 10, 20226 min read
Eastern Vs. Western Medicine- Dependent Origination Vs. Causality
"The Chinese method is based on the idea that no single part can be understood except in its relation to the whole. A symptom, therefore,...
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John Wilson
Jun 11, 20221 min read
Strengthen Your Core, or Lengthen Your Core?
Have you ever wondered what people mean when they say "strengthen your core"? Like any fitness fad, it can get blown out of proportion....
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John Wilson
Jun 9, 20221 min read
Video Blog: Feet, Arches, and Orthotics
Many people wear orthotics and shoes with a high degree of support. Why temporarily cutting down on foot strain by limiting movement,...
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John Wilson
May 21, 20221 min read
What Does Good Upper Body Posture Look Like? - Video Blog
Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....
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John Wilson
May 15, 20221 min read
Chair Posture- Video Blog
So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...
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John Wilson
Apr 25, 20224 min read
Hands- The Door to the Nervous System
In my previous profession as a massage therapist, it did not take long for me to realize that many people really enjoy having their feet...
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John Wilson
Apr 9, 20223 min read
3 Reasons to see Your Rolfer Monthly
We do a Rolfing series to help develop a higher degree of organization and function in the body. This means addressing the individual's...
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John Wilson
Apr 4, 20223 min read
Non-attachment- Allowing Space for Change
"You may take this for truth, that when a free mind is really disinterested, God is compelled to come into it; and if it could get along...
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John Wilson
Apr 2, 20227 min read
Meditation- the Focused and the Peripheral Approaches
I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...
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John Wilson
Mar 22, 20224 min read
Five Things About Energy Work
"All this metaphysics is fine, but be mighty sure you've got physics under the metaphysics." Ida Rolf All Rolfers have some training in...
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John Wilson
Mar 2, 20224 min read
3 Ways of Dealing With Chronic Pain- Without Medication
In my Denver office, I see a lot of clients dealing with chronic pain. This pain is often the motivating force for coming to see a...
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John Wilson
Feb 7, 20222 min read
The Power of Rolfing - by Owen Marcus- a Book Review
Have you ever told someone that you were seeing a Rolfer and then had to try explaining what it is? Let's face it, that's not easy even...
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