The Dance Between Mind and Body
Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...
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John Wilson
Jul 112 min read
Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes
Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...
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John Wilson
Jul 32 min read
The Truth About Plantar Fasciitis
Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...
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John Wilson
Jun 242 min read
Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief
In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...
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John Wilson
Jun 204 min read
Five Steps to Achieving Post-Rolfing Alignment
In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...
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John Wilson
May 173 min read
The Key to Relieving Back Pain: Proper Prevertebral Support
From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...
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John Wilson
May 122 min read
Sciatica or Piriformis Syndrom?
Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.
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John Wilson
Mar 133 min read
Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?
So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...
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John Wilson
Mar 93 min read
The Benefits of Rolfing for Managing Chronic Pain
Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...
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John Wilson
Mar 32 min read
Why Can't I Stretch out my Legs?
This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...
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John Wilson
Feb 256 min read
What Should I do When Going Through a Rolfing Series?
The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...
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John Wilson
Feb 202 min read
Rolfing 10 Series: Sleeve Cycle
When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...
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John Wilson
Feb 132 min read
Rolfing 10 Series: Session 3- Sides
Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...
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John Wilson
Feb 93 min read
Rolfing10 Series: Session 2-Feet
Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...
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John Wilson
Jan 214 min read
Rolfing 10 Series: Session 1- Breath
Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...
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John Wilson
Jan 164 min read
Why is My Neck Always Tight?
Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...
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John Wilson
Dec 31, 20236 min read
Where Does Arch Support Actually Come From?
Our Base of Support Feet are among the favorite subjects of a Rolfer, and for good reason. If you are addressing a person's posture, and...
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John Wilson
Dec 27, 20232 min read
The Body Will Adjust Itself
Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...
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John Wilson
Dec 9, 20232 min read
How Often Should you see your Rolfer?
In my practice I am asked this question a lot. How often should you come in? This all depends on the client's needs and what our plans...
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John Wilson
Dec 8, 20233 min read
Muscle Tension- Problem or Symptom?
When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...
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