#rolfer

Nov 154 min read

From the Athlete to the Elderly- Why More People Need to See a Rolfer

I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...

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Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes

John Wilson

Jul 112 min read

Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes

Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...

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John Wilson

Jul 32 min read

The Truth About Plantar Fasciitis

Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...

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Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief

John Wilson

Jun 242 min read

Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief

In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...

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Five Steps to Achieving Post-Rolfing Alignment

John Wilson

Jun 204 min read

Five Steps to Achieving Post-Rolfing Alignment

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

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The Key to Relieving Back Pain: Proper Prevertebral Support

John Wilson

May 173 min read

The Key to Relieving Back Pain: Proper Prevertebral Support

From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...

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Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?

John Wilson

Mar 133 min read

Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

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The Benefits of Rolfing for Managing Chronic Pain

John Wilson

Mar 93 min read

The Benefits of Rolfing for Managing Chronic Pain

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

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John Wilson

Mar 32 min read

Why Can't I Stretch out my Legs?

This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...

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What Should I do When Going Through a Rolfing Series?

John Wilson

Feb 256 min read

What Should I do When Going Through a Rolfing Series?

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

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John Wilson

Feb 202 min read

Rolfing 10 Series: Sleeve Cycle

When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...

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John Wilson

Feb 132 min read

Rolfing 10 Series: Session 3- Sides

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

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John Wilson

Jan 214 min read

Rolfing 10 Series: Session 1- Breath

Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...

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Where Does Arch Support Actually Come From?

John Wilson

Dec 31, 20236 min read

Where Does Arch Support Actually Come From?

Our Base of Support Feet are among the favorite subjects of a Rolfer, and for good reason. If you are addressing a person's posture, and...

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John Wilson

Dec 27, 20232 min read

The Body Will Adjust Itself

Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...

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John Wilson

Dec 9, 20232 min read

How Often Should you see your Rolfer?

In my practice I am asked this question a lot. How often should you come in? This all depends on the client's needs and what our plans...

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John Wilson

Dec 8, 20233 min read

Muscle Tension- Problem or Symptom?

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

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John Wilson

Apr 10, 20235 min read

How is Rolfing Different Than Massage?

In my practice and personal life I get asked the question, "how is Rolfing different than massage"? It is easy to lump any sort of manual...

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John Wilson

Mar 26, 20235 min read

Is Rolfing Quackery?

"The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment...

818 views2 comments

John Wilson

Mar 17, 20236 min read

Rolfing- A Guide Through the 10 Series

Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...

165 views0 comments

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