#posture

Jun 204 min read

Five Steps to Achieving Post-Rolfing Alignment

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

Mar 133 min read

Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

Feb 256 min read

What Should I do When Going Through a Rolfing Series?

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

Dec 8, 20233 min read

Muscle Tension- Problem or Symptom?

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

Apr 19, 20231 min read

Rolfing, Posture, and Movement- Video Blog

Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...

Feb 12, 20232 min read

Finding Posture- Tapping Into the Innate Wisdom of the Body

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

May 21, 20221 min read

What Does Good Upper Body Posture Look Like? - Video Blog

Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....

May 15, 20221 min read

Chair Posture- Video Blog

So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...

Sep 19, 20212 min read

The Embodied Self

Rolfing was developed a bit earlier than the human potential movement in the 60's but that is when it really took off. This movement...

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