#posture

Jun 204 min read

Five Steps to Achieving Post-Rolfing Alignment

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

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Mar 133 min read

Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

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Feb 256 min read

What Should I do When Going Through a Rolfing Series?

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

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Dec 8, 20233 min read

Muscle Tension- Problem or Symptom?

When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...

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Apr 19, 20231 min read

Rolfing, Posture, and Movement- Video Blog

Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...

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Feb 12, 20232 min read

Finding Posture- Tapping Into the Innate Wisdom of the Body

Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...

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May 21, 20221 min read

What Does Good Upper Body Posture Look Like? - Video Blog

Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....

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May 15, 20221 min read

Chair Posture- Video Blog

So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...

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Sep 19, 20212 min read

The Embodied Self

Rolfing was developed a bit earlier than the human potential movement in the 60's but that is when it really took off. This movement...

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Inside 6th AveChiropractic