John WilsonApr 2, 20227 min readMeditation- the Focused and the Peripheral Approaches I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...
John WilsonAug 15, 20214 min readHow to Cultivate a Sense of Time and Spaciousness for Greater Ease in Your LifeA well known traditional folk song begins with "once I had a bunch of Thyme". It goes on to explain that she lost it due to a man and...