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John Wilson
Dec 14, 20242 min read
Gut Check- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health- by Steven R. Gundry MD- A Book Review
This book is a must for anyone interested in gut health and food sensitivities. Not only does Dr. Grundy address what foods harm your gut...
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John Wilson
Oct 7, 20242 min read
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health, by Georgia Ede- Book Review
Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...
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John Wilson
Jan 24, 20233 min read
Some Things to Know About Vitamin D
As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...
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