#Rolfing

From the Athlete to the Elderly- Why More People Need to See a Rolfer

Nov 154 min read

From the Athlete to the Elderly- Why More People Need to See a Rolfer

I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...

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John Wilson

Jul 193 min read

The Dance Between Mind and Body

Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...

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Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes

John Wilson

Jul 112 min read

Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes

Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...

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John Wilson

Jul 32 min read

The Truth About Plantar Fasciitis

Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...

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Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief

John Wilson

Jun 242 min read

Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief

In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...

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Five Steps to Achieving Post-Rolfing Alignment

John Wilson

Jun 204 min read

Five Steps to Achieving Post-Rolfing Alignment

In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...

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The Key to Relieving Back Pain: Proper Prevertebral Support

John Wilson

May 173 min read

The Key to Relieving Back Pain: Proper Prevertebral Support

From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...

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John Wilson

May 122 min read

Sciatica or Piriformis Syndrom?

Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.

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Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?

John Wilson

Mar 133 min read

Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?

So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...

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The Benefits of Rolfing for Managing Chronic Pain

John Wilson

Mar 93 min read

The Benefits of Rolfing for Managing Chronic Pain

Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...

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John Wilson

Mar 32 min read

Why Can't I Stretch out my Legs?

This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...

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What Should I do When Going Through a Rolfing Series?

John Wilson

Feb 256 min read

What Should I do When Going Through a Rolfing Series?

The Inner Work I am often asked by clients if they should be doing anything while going through a Rolfing series. I may give them an...

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John Wilson

Feb 202 min read

Rolfing 10 Series: Sleeve Cycle

When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...

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John Wilson

Feb 132 min read

Rolfing 10 Series: Session 3- Sides

Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...

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John Wilson

Feb 93 min read

Rolfing10 Series: Session 2-Feet

Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...

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John Wilson

Jan 214 min read

Rolfing 10 Series: Session 1- Breath

Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...

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John Wilson

Jan 164 min read

Why is My Neck Always Tight?

Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...

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Where Does Arch Support Actually Come From?

John Wilson

Dec 31, 20236 min read

Where Does Arch Support Actually Come From?

Our Base of Support Feet are among the favorite subjects of a Rolfer, and for good reason. If you are addressing a person's posture, and...

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John Wilson

Dec 27, 20232 min read

The Body Will Adjust Itself

Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...

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John Wilson

Dec 9, 20232 min read

How Often Should you see your Rolfer?

In my practice I am asked this question a lot. How often should you come in? This all depends on the client's needs and what our plans...

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