Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?
So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...
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John Wilson
Feb 202 min read
Rolfing 10 Series: Sleeve Cycle
When going through a Rolfing 10 series three cycles are completed. We begin with a sleeve cycle, in which the outer layers of muscle and...
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John Wilson
Feb 132 min read
Rolfing 10 Series: Session 3- Sides
Lengthen the Side Line In the 3rd hour of a Rolfing 10 series we take a look at the side lines, and differentiate front from back. It is...
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John Wilson
Feb 93 min read
Rolfing10 Series: Session 2-Feet
Organize the Legs and Feet In a second hour Rolfing session we bring our attention to the legs and feet. This is our base of support,...
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John Wilson
Jan 214 min read
Rolfing 10 Series: Session 1- Breath
Open the Breath/ Create Space When beginning a series of myofascial work, like a Rolfing series, the question is "where to start"? Just...
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John Wilson
Jan 164 min read
Why is My Neck Always Tight?
Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. ...
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John Wilson
Dec 27, 20232 min read
The Body Will Adjust Itself
Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...
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John Wilson
Dec 8, 20233 min read
Muscle Tension- Problem or Symptom?
When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...
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John Wilson
May 4, 20234 min read
The Transformative Process of Rolfing
When we think of self improvement we often think of increasing desirable qualities. If we go to the gym we probably want to get...
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John Wilson
Mar 17, 20236 min read
Rolfing- A Guide Through the 10 Series
Doing a ten series is the most fundamental approach to Rolfing. It was actually developed by Ida Rolf as a way to teach principles and...
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John Wilson
Aug 5, 20204 min read
Is Rolfing Painful?
If the use of force is excessive, the practitioner is working with violence, but the appropriate use of force is not violence.
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John Wilson
Jun 28, 20202 min read
How Can Self-Acceptance Create an Environment of Healing and Love?
We all want to do better in life, and that includes our own health and well being. We want to push ourselves to achieve our goals. ...
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