When we think of self improvement we often think of increasing desirable qualities. If we go to the gym we probably want to get...

I would like to take a moment to address the topic of meditation, as awareness is key to the transformative effects of Rolfing for both...

So we have gone through a full basic series, addressed restrictions, strain patterns, and habits. We have worked with muscle and...

If the use of force is excessive, the practitioner is working with violence, but the appropriate use of force is not violence.

We all want to do better in life, and that includes our own health and well being. We want to push ourselves to achieve our goals. ...