The Body Will Adjust Itself
Like all complex life, humans are amazing self organizing/self maintaining organisms, and the best thing is our bodies have an...
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John Wilson
Dec 8, 20233 min read
Muscle Tension- Problem or Symptom?
When we experience stiffness, restricted range of motion or pain in general, we are likely to blame muscle tension. We conclude that if...
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John Wilson
Apr 19, 20231 min read
Rolfing, Posture, and Movement- Video Blog
Rolfing is about more than good static posture, it's about freedom of movement. If we can achieve more fluid movement, we will incur...
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John Wilson
Feb 12, 20232 min read
Finding Posture- Tapping Into the Innate Wisdom of the Body
Most of us want better posture but how to achieve this is the question. We think that if we look at a diagram of what posture is...
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John Wilson
May 21, 20221 min read
What Does Good Upper Body Posture Look Like? - Video Blog
Anyone that has done some Rolfing probably understands that this work is all about our posture, how we stand and move around in gravity....
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John Wilson
May 15, 20221 min read
Chair Posture- Video Blog
So many of us spend long hours every day seated at a desk or even a couch. I usually address good seated posture with clients, but it is...
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John Wilson
Apr 19, 20224 min read
Good Posture- Participation, Not Control
"All forcing comes from the ego. I must no longer be fooled by an image of an ideal that is imposed by the mind" Jeanne De Salzmann We...
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