Health

Oct 72 min read

Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health, by Georgia Ede- Book Review

Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...

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5 Reasons Why Tongue Scraping Should Be Part of Your Daily Oral Care Routine

John Wilson

Mar 15 min read

5 Reasons Why Tongue Scraping Should Be Part of Your Daily Oral Care Routine

Scraping the tongue is a common practice in India and East Asia, and it is considered a routine part of daily hygiene. In these regions...

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We Address the Individual, not the Symptoms

John Wilson

Jan 26, 20232 min read

We Address the Individual, not the Symptoms

Many people come to see a Rolfer because they have something "wrong" with them. They have aches, pains, injuries, etc. This is to be...

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John Wilson

Jan 24, 20233 min read

Some Things to Know About Vitamin D

As we learn more about nutrition and vitamin deficiency, vitamin D has appeared on many people's radar. Trying to get enough of it from...

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5 Ayurvedic Skin Care Practices to Keep you Looking Young and Beautiful

John Wilson

Apr 16, 20225 min read

5 Ayurvedic Skin Care Practices to Keep you Looking Young and Beautiful

I have lived in Denver since 2014 and dealing with the dry mountain air has taken some getting used to. Whether it is caring for my...

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John Wilson

Apr 9, 20223 min read

3 Reasons to see Your Rolfer Monthly

We do a Rolfing series to help develop a higher degree of organization and function in the body. This means addressing the individual's...

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John Wilson

Aug 5, 20204 min read

Is Rolfing Painful?

If the use of force is excessive, the practitioner is working with violence, but the appropriate use of force is not violence.

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How Can Self-Acceptance Create an Environment of Healing and Love?

John Wilson

Jun 28, 20202 min read

How Can Self-Acceptance Create an Environment of Healing and Love?

We all want to do better in life, and that includes our own health and well being. We want to push ourselves to achieve our goals. ...

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