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John Wilson
Nov 154 min read
From the Athlete to the Elderly- Why More People Need to See a Rolfer
I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...
300
John Wilson
Oct 194 min read
How Could Everyone Be Allergic to Wheat?
It may seem that allergies and sensitivities to wheat are cropping up all over the place (pun intended) and you might be wondering if this
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John Wilson
Oct 72 min read
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health, by Georgia Ede- Book Review
Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...
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John Wilson
Jul 193 min read
The Dance Between Mind and Body
Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...
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John Wilson
Jul 112 min read
Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes
Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...
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John Wilson
Jul 32 min read
The Truth About Plantar Fasciitis
Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...
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John Wilson
Jun 242 min read
Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief
In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...
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John Wilson
Jun 204 min read
Five Steps to Achieving Post-Rolfing Alignment
In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...
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John Wilson
May 173 min read
The Key to Relieving Back Pain: Proper Prevertebral Support
From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...
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