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What Is Causing My Lower Back Pain?
When we develop lower back pain it can be somewhat alarming. When it does not go away or gets worse it can be very alarming. Chronic...
John Wilson
Apr 74 min read
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Lies My Doctor Told Me- Book Review
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry, MD is a fascinating book. It outlines many medical...
John Wilson
Feb 93 min read
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Understanding Rolfing: The Art Behind Alternative Health Care
Addressing Common Questions About Rolfing This blog aims to address questions about Rolfing and alternative health care. It primarily...
John Wilson
Feb 14 min read
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Gurdjieff's System and the Importance of the Body
It is January 13th, the birthday of G.I. Gurdjieff. Once again I will follow in my annual custom of writing something about some aspect...
John Wilson
Jan 136 min read
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Is Stretching Making The Pain Worse?
Most people these days know of the benefits of stretching. Even as children we are taught to stretch a bit and warm up before physical...
John Wilson
Dec 29, 20244 min read
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Gut Check- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health- by Steven R. Gundry MD- A Book Review
This book is a must for anyone interested in gut health and food sensitivities. Not only does Dr. Grundy address what foods harm your gut...
John Wilson
Dec 14, 20242 min read
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From the Athlete to the Elderly- Why More People Need to See a Rolfer
I have been assisting with classes at the Dr. Ida Rolf Institute. Although most of the students we are sending out every year are not...
John Wilson
Nov 15, 20244 min read
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How Could Everyone Be Allergic to Wheat?
It may seem that allergies and sensitivities to wheat are cropping up all over the place (pun intended) and you might be wondering if this
John Wilson
Oct 19, 20244 min read
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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health, by Georgia Ede- Book Review
Dr. Georgia Ede MD is a psychiatrist who became unsatisfied with the limitations of treating mental illness with conventional medication...
John Wilson
Oct 7, 20242 min read
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The Dance Between Mind and Body
Do you ever feel like your body is a complex puzzle waiting to be solved? A mysterious entity that holds the key to your overall...
John Wilson
Jul 19, 20243 min read
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Maximize Your Athletic Potential with Rolfing: A Game-Changer for Professional and Recreational Athletes
Are you an athlete, professional or recreational, looking to elevate your performance and achieve your full potential? Look no further –...
John Wilson
Jul 11, 20242 min read
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The Truth About Plantar Fasciitis
Many people suffer from foot problems that result in chronic pain. Most of us have been told that we have flat feet, or high arches, and...
John Wilson
Jul 3, 20242 min read
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Discover the Fascinating World of Rolfing: Benefits Beyond Pain Relief
In our quest for holistic well-being, we often come across various alternative therapies that promise a range of benefits. One such...
John Wilson
Jun 24, 20242 min read
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Five Steps to Achieving Post-Rolfing Alignment
In today’s fast-paced world, where hunching over screens and constant stress take a toll on our bodies, finding ways to cultivate proper...
John Wilson
Jun 20, 20244 min read
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The Key to Relieving Back Pain: Proper Prevertebral Support
From my time as a Rolfer to my many years doing deep tissue massage, one of the most common issues that brings people in to see me is...
John Wilson
May 17, 20243 min read
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Sciatica or Piriformis Syndrom?
Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.
John Wilson
May 12, 20242 min read
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The Keystone Approach- Healing Arthritis and Psoriasis by Restoring The Microbiome by Rebecca Fett- A book Review
This book is amazing! I discovered it on audible and listened to it on my drive from Tucson back to Denver. I usually have a short...
John Wilson
Apr 21, 20243 min read
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Exploring the Long-Term Benefits of Rolfing: How Does It Produce Lasting Results?
So many people have tried massage, chiropractic, physical therapy, even yoga and Pilates to address their physical issues with varied...
John Wilson
Mar 13, 20243 min read
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The Benefits of Rolfing for Managing Chronic Pain
Chronic pain is a problem that many of us deal with, whether from injury, disease, or from factors unknown. Sometimes this pain lasts...
John Wilson
Mar 9, 20243 min read
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Why Can't I Stretch out my Legs?
This a complaint I hear all the time in my Rolfing practice. Whether it's hamstrings, calves or both, "Why can't I stretch out my legs?"...
John Wilson
Mar 3, 20242 min read
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